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NEW! Ultra sound body fat measurement.
The BodyMetrix System uses ultrasound to accurately measure fat thickness and calculate Body Fat % and weight distribution. Accurately track body fat loss and muscle gain with no painful pinching....
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Announcing our 12 Week Weight Loss Challenge!
Sign up now! Starts Monday February 13 Only $200! Includes: Loads of motivation & support; Group nutrition & weight loss consult; 7:00pm, Wednesday Feb. 15th Start point...
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And the Winner is……Nisha!!!!
Core Ten would like to extend a huge CONGRATULATIONS to the winner of our very 1st weight loss challenge….. Nisha! Nisha really took the nutritional coaching to heart; she did everything right and her...
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Announcing Core Ten Weight Loss Challenge Round 2!
Sign Up Now! Starts Monday June 11 Only $200! Includes: Loads of motivation & support; Group nutrition & weight loss consult; 7:00pm, Thursday, June 7th & 2:30pm, Saturday, June 9th. Start...
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A Core Ten Star is Born – Congratulations Blake Pickard!
Core Ten is excited to share the news that one of our clients – Blake Pickard, 17 – has been recruited to play football for the UBC Thunderbirds starting this fall. Blake came to us in Grade 7 at 5’5...
View ArticleWe’ve moved!
You will love our brand new, much larger facility! The possibilities for adding variety to your personal training session are endless. Come see us at: #104 – 930 Harbourside Dr., North Vancouver....
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Weight Loss Challenge Winner!
The winner of our most recent weight loss challenge is “slim chance” who lost 20 lb. and almost 6% body fat in 12 weeks! Congratulations!
View ArticleNutritional coaching at it’s best!
Don’t miss out on our new nutritional coaching opportunity! This is a whole new approach to learning a healthy nutritional lifestyle leading to big changes that last a lifetime including: Better health...
View ArticleGet wet! 12 reasons for drinking more water
Water, water everywhere ….Why should I drink it? The top 12 benefits of drinking plenty of water I have a headache, I’m constipated and my breath stinks – can you help? Water – a...
View ArticleHow to sleep like a baby and wake up “bright eyed & bushy tailed”.
Sleep like a baby at night and avoid feeling like a grumpy zombie all day. What we do with our evening hours directly affects our quality of sleep which significantly influences our moods, energy...
View Article8 Healthy pack-and-go snacks
You’re busy! You’re trying to eat well but you’ve run out of ideas for fast, easy, healthy snacks that fit your “on the go” lifestyle. You don’t have to eat junk food just because you’re in a...
View Article9 More healthy pack-and-go snacks
You’re busy! You’re trying to eat well but you’ve run out of ideas for fast, easy, healthy snacks that fit your “on the go” lifestyle. You don’t have to eat junk food just because you’re in a...
View Article6 steps to success in meal planning….and healthy eating.
You’re trying to eat healthier but your busy schedule keeps getting in the way. Meal planning is intended to save time in the kitchen and make eating healthy easier. Less than an hour of planning...
View ArticleThe Wizard of Oz guide to balanced meals
Proteins, Carbs & Fats….Oh my! You’ve heard that a balanced meal contains appropriate serving sizes of proteins, carbohydrates (carbs) and healthy fats. But….so many questions are swirling in your...
View Article35 exercises you can do anywhere, anytime.
Do you travel regularly? Have small children at home? Just don’t feel like leaving the house? Sometimes you simply can’t get to the gym but you want don’t want to lose momentum on your fitness...
View ArticleHow much exercise do you really need?
You’re committed to losing weight and improving your health but you’re wondering how much exercise you really need to achieve your goals. Reaping the health benefits of exercise might be easier...
View ArticleCore Ten’s Top 10 list of supplements for health.
Do you find that the shelves and shelves of supplements available in any sports nutrition, health food or drug store overwhelming? You’re not alone! It’s hard to know how much of the marketing hype to...
View ArticlePopular weight loss supplements – do they work?
I was going to write a kick-butt article regarding the efficacy of weight-loss supplements. In my research, however, I immediately found an evidence-based article written Kris Gunnars, BSc on the...
View ArticleHow much exercise do you really need?
You’re committed to losing weight and improving your health but you’re wondering how much exercise you really need to achieve your goals. Reaping the health benefits of exercise might be easier than...
View ArticleCore Ten’s Top 10 list of supplements for health.
Do you find that the shelves and shelves of supplements available in any sports nutrition, health food or drug store overwhelming? You’re not alone! It’s hard to know how much of the marketing hype to...
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