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How much exercise do you really need?
You’re committed to losing weight and improving your health but you’re wondering how much exercise you really need to achieve your goals. Reaping the health benefits of exercise might be easier than...
View ArticleCore Ten’s Top 10 list of supplements for health.
Do you find that the shelves and shelves of supplements available in any sports nutrition, health food or drug store overwhelming? You’re not alone! It’s hard to know how much of the marketing hype to...
View ArticlePopular weight loss supplements – do they work?
I was going to write a kick-butt article regarding the efficacy (or lack thereof) of weight-loss supplements. In my research, however, I immediately found an evidence-based article written Kris...
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